It’s good for upset stomachs too. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Great question, and it lasts for a few weeks in the fridge. This week, the lemon balm has been leafing out like crazy, and its sunshine-y, lemony smell was calling. It grows to a maximum height of 70–150 cm (28–59 in). Transfer mixture to a heat proof bowl. There is nothing greater than a sweet simple syrup to flavor drinks and other yummy food items with and a lemon balm simple syrup falls under that “nothing greater” label. I recommend starting with 1 cup of tea, 1 tsp of the vinegar, or 1 Tbsp of the syrup per day. Cover and chill 4 hours. I noticed that after about 2 weeks in the fridge the color changed to a maple syrup color. Lemon balm is easy to prepare as a tea, vinegar, or syrup, and poses little risk to healthy individuals. Yes, you do want to strain the leaves out of the liquid. Lemon Balm Syrup Recipe: To make a sleepy time syrup, simmer 1 cup of lemon balm leaves in just enough water to cover them. It’s so good for common ailments that it should be in every one’s refrigerator. Remove from heat, and let stand 30 minutes. Syrup may be stored in refrigerator up to 1 month. It’s also believed to have a stress-reducing effect, and if you rub the leaf and take a sniff, you’ll immediately know why. Hi Susie! Medical Medium. Ingredients: 1 c. water 1 c. sugar 1/3 c. fresh lemon juice ½ c. loosely packed lemon balm leaves, bruised and chopped. Lemon balm is also in this syrup recipe. Lemon Balm Syrup Yield: one pint. Stir and cover. After that, you remover from heat let sit for about an hour. Let steep 30 minutes. Hi Kymberly! this link is to an external site that may or may not meet accessibility guidelines. It’s so easy to make, your kids can help! Strain into chilled martini glass. From lemon balm-ginger syrup to herbal salt, I’ve tried some amazing new things this year. Wash lemon balm leaves and spin them dry. MyRecipes may receive compensation for some links to products and services on this website. Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. For testing purposes only, we used Splenda Sugar Blend for Baking. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Add honey (about 1/4 cup) and stir until dissolved. Remove from heat, and let stand 30 minutes. *3/4 cup sugar/no-calorie sweetener may be substituted. Bring water to a boil and pour over the lemon balm. If so, at what point? I went to the local health food store and looked for any kind of lemon balm. Lemon balm treats more than just the blues. Using a very fine sieve or cheese cloth, strain the solids from the liquid. Yes, mine will darken slightly, especially if I’ve left some bits of the leaves in it. If you’re looking for a good recipe, The Garden of Eating has a fantastic lemon balm simple syrup recipe you can try! Ralph Anderson; Styling: Rose Nguyen. A peaceful happy taste, a bit more cozy than lemongrass but not as pungent as lemon … No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Pour 500ml boiling water over it. Lemon balm is a perennial herb from the mint family. Garnish, if desired. *To make honey syrup, combine equal parts honey and water in a sauce pan (1/2 cup honey 1/2 cup water). 1 cup loosely packed fresh lemon balm leaves. I added this wonderful herb because it is a family favorite. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. 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